Salute the sun pose This is the master pose. A yogi in the ancient time, used the pose to respect the sun. Begin with picture 1 and 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12 respectively. Note : Do exhalation with bending your body. Do inhalation with stretching your body. Benefit ; good for all of your body.
Thigh exercisingThis is the easy one to do. Begins with standing and spreading out both legs for suitable width. Lean the body to the left. Puts your hands together above your knee. Then, do like this, but in the opposite side.
Head touching knee1. Do exhalation and bend your body into the front slowly till your head touch with your knee. 2. Put your hand on the feet. Remain in this pose for 10-20 seconds. 3. Move your body up and then lie up on the floor. Do it at least 3 times. Benefit ;Stimulate abdominal organs. Stretch your leg and back muscle. Increase strength of abdominal muscle.
Supported shoulderstand pose type 2You can do this pose continuously from supported shoulderstand pose type 1. Try to put your feet to 45° forward. If you can do this well, you can put your hands together in salute. In this pose, try to breath normally. Remain in this pose for 20-30 seconds or more depend on your skill.
Benefit ;calms the brain and help relieve stress and mild depression. Reduce muscle stress of legs and back. Help to slow down the old.
Supported shoulderstand pose type 1 Lie your body on the floor. Life your body up. Try to straighten you legs to the sky. Put your arms to support (see picture 1). If you practice more, you can do it like in picture 2. Remain in this pose for 20-30 seconds or more depend on your skill. Benefit ; Calms the brain and help relieve stress and mild depression. Reduce muscle stress of legs and back. Help to slow down the old.
Supported headstand pose Begins with the first picture. Then, move your legs up like in the second picture. And then, move your legs up to the sky like in the last picture. For the new one, should do this with wall. It will be easier for you. It you do it for a period of time, you could do it by yourself.
Benefit ; Prevents migraine, rupture. Relaxes your mind.
Bow poseLie prone on the floor. Fold your legs backward. Put your hands to touch your ankles (see picture 1). Try to arch your body (see picture 2). Remain in this pose for 10-20 seconds or more depend on your skill. Benefit ; Helps your spine more flexible. Prevents humpback and non-smart shoulder.
1. Sit cross-legged. Put your hands together behind your back (see picture 1). 2. Do exhalation and bend your body down. Put your forehand to touch the floor (see picture 2). Remain in this pose for 10-20 seconds or more depend on your skill.
Benefit ; Exercises your waist, shoulder. Stimulates abdominal organs. Stretch your back.
Practicing in your mind Practicing in your mind means studying “how to think”, improving concentration, making your mind feel good and happy. Practicing in your mind begins by learning to improve concentration by controlling inhalation and exhalation.
Improving concentration Know all inhalation and exhalation. Try to feel your breathe until you calm and feel to powerful. Your body and your mind will be fresh. Then, we get a lot of benefits from doing this. 1. Help relaxing in mind, reducing tension and stress. 2. Increase your efficiency of working and studying. 3. Make you healthy in your body and your mind. Prevent sickness.
BreathingSit cross-legged. Do deep exhalation and then slow deep inhalation. Recall “sod” when you breath in. Recall “sheen” when you breath out. You should feel fresh and relax when doing this. And you can o this as much as you want. Benefit ; Increase your vitality and your power.
Practicing your mind for reducing sickness and painful. Practicing your mind for reducing sickness and painful is keeping your mind be happy. Positive thinking is good for you and every living things. Don’t worry about anything. Try to read some books such as psychological book, Buddha’s teachings or relaxed books. Try to do some hobbies such as painting, planting or exercising that suitable for you. Improves your concentration by controlling inhalation and exhalation also the good one for you.